As a mom, wife, only child, and caregiver I have experienced my share of stressful situations which has led to burnout. I have created a haven where I can unwind and relax after an eventful day. Self care is not selfish and we can not pour from an empty cup. In order to care for others we must care for ourselves. Your health and happiness matters. You are important. I have transformed my life and can do the same for you.